Natural Healing for Women: Oils, Rituals & Everyday Relief
- Astrid van Essen
- Aug 5
- 3 min read
Lately, I’ve found myself turning more and more to natural remedies—especially for those days when stress builds, sleep feels elusive, or a headache creeps in out of nowhere. If you’ve ever brewed a calming tea, rubbed a little lavender oil on your temples, or run a hot bath filled with herbs and salts, you’ve already experienced natural healing in its most accessible form.
But what exactly is natural healing? And how can it help with the everyday tension we carry in our minds and bodies?
Let’s explore.
What Is Natural Healing?
Natural healing is the practice of supporting your body’s ability to restore balance using non-invasive, nature-based methods. Rather than suppressing symptoms, it aims to gently re-align physical, emotional, and energetic well-being.
It draws on herbalism, aromatherapy, nutrition, energy work, and simple rituals, such as rest, warmth, movement, and scent.
For many women—myself included—natural healing isn’t about replacing modern medicine, but about creating small, soothing rituals that reduce stress, relieve tension, and help us reconnect with ourselves.
Everyday Struggles, Natural Solutions
Here are a few ways I use natural healing for common struggles like headaches, stress, and anxiety:
1. For Headaches: Herbal Oils & Warm Compresses
Try this: Massage a blend of lavender and peppermint oil into your temples, then lie down with a warm compress over your eyes.
Why it works: Lavender relaxes, peppermint cools, and the ritual itself slows your nervous system.
2. For Anxiety: Epsom Salt Potpourri + Grounding Scents
Try this: Simmer a blend of Epsom salt, dried rosemary, orange peel, and cedarwood oil.
Why it works: The magnesium in Epsom salts can ease tension, while earthy scents help ground and calm the mind.
3. For Stress: Natural Healing Oils in a Daily Body Ritual
Try this: After your evening shower, rub a homemade body oil blend (see below) into your arms, legs, and chest in long, gentle strokes.
Why it works: Self-massage activates your parasympathetic system—the “rest and digest” mode—and brings you back into your body.
How to Make a Simple Natural Healing Oil Blend
Use this easy recipe to create a body oil that soothes anxiety, softens skin, and smells divine.
Ingredients:
50ml sweet almond or grapeseed oil
5 drops lavender essential oil
3 drops frankincense essential oil
2 drops bergamot or clary sage
Optional: dried rose petals or chamomile flowers
Instructions:
Add the essential oils to a glass bottle.
Fill with your carrier oil and shake gently to combine.
Store in a cool, dark place. Use within 3–6 months.
💡 Tip: Do a patch test if you're using essential oils on your skin for the first time.
Start Small, Stay Consistent
You don’t need a shelf full of tinctures or a degree in herbal medicine to benefit from natural healing. All you need is curiosity, consistency, and the willingness to slow down and listen to your body.
Whether it's lighting a candle, simmering some herbs on the stove, or massaging in a natural healing oil before bed—every little ritual becomes a reminder that you deserve to feel well, supported, and nourished.
Natural Healing for Women: Frequently Asked Questions
1. Can natural healing really help with anxiety and stress?
Yes—while it’s not a replacement for professional mental health support, natural healing can offer powerful complementary relief. Calming herbs, essential oils, and simple rituals help regulate the nervous system and promote relaxation.
2. What are the best natural healing oils for headaches?
Lavender and peppermint are two of the most effective. Lavender eases tension and promotes rest, while peppermint has a cooling effect that may help reduce the intensity of headaches. Try blending them with a carrier oil for a gentle temple massage.
3. How often should I use natural remedies like body oils or potpourri?
Daily use is safe for most people when using diluted essential oils and natural ingredients. For best results, incorporate these rituals into your routine—such as applying body oil after a shower or simmering Epsom salts potpourri while winding down in the evening.
4. Are there any side effects to using essential oils or herbal remedies?
Some people may experience skin sensitivity or allergic reactions. Always do a patch test when trying a new oil, and avoid using undiluted essential oils directly on the skin. If you are pregnant or taking medication, consult a healthcare provider first.
5. How do I know which natural healing method is right for me?
Start with your symptoms—headaches, anxiety, poor sleep—and explore remedies that align with them. You can also follow your senses: if a certain scent or ingredient feels comforting, it’s likely a good place to begin.
Blog First published on my sister website simmerandstir.co.uk
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