top of page


Reclaiming Feminine Energy in Midlife: Menopause, Power & Intuition
Discover how to embrace feminine energy in menopause and awaken your inner power. Learn about light & dark feminine energy and self-care.
Astrid van Essen
Mar 35 min read
8 views
0 comments


The Best Probiotics Foods For Natural Detoxification
Discover the Best Probiotics Foods For Natural Detoxification
Astrid van Essen
Feb 175 min read
2 views
0 comments


5 Natural Remedies for Stress Relief: Herbs, Incense & Oils
Discover 5 easy and natural remedies for stress relief with herbs, incense, and oils.
Astrid van Essen
Feb 164 min read
0 views
0 comments


Boost Your Energy: How Quickly Can Energy-Boosting Foods Improve Well-being During Menopause?
Menopause marks a significant transition in a woman's life, bringing along various physical and emotional changes, including fluctuations...
Astrid van Essen
Feb 27, 20243 min read
4 views
0 comments


Boost Your Energy: The Top 10 Foods to Eat During Menopause
Are you ever dragging through the day needing a natural energy boost? You're not alone! If you're tired of relying on caffeine or sugary...
Astrid van Essen
Feb 16, 20242 min read
12 views
0 comments
bottom of page