Discover 5 seasonal berries, herbs like rosehip and elderberry, and easy teas, syrups, and more recipes to support menopause health.

Summer is perfect for foraging nutritious flowers and herbs like nasturtiums, calendula, borage, dandelion, mint, and rosemary. These...

Welcome to Menopause Foodie! If you're navigating menopause and exploring ways to support your health through diet, you've likely heard...

Unlocking the Power of Probiotics through Fermentation for Hormone Balance and Gut Health. Fermented foods have been around for...

Menopause brings significant physical and mental changes. As your body transitions, it's natural to experience hormone fluctuations,...

In the quest for natural wellness, many of us are returning to the roots of traditional medicine and nutrition, seeking out herbs,...

Introduction Have you ever noticed the comforting and soothing effects of vanilla? Perhaps it's the warm, rich aroma that fills your...

Let’s chat about a fruit that's probably been under your radar as the little superhero of the garden: the humble strawberry. These little...

(Peri) Menopause can be a challenging time for many women. From hot flashes to mood swings, the symptoms are varied and often difficult...

As we journey through the transformative phase of menopause, the importance of nutrition cannot be overstated. A diet rich in fruits and...

Staying well-hydrated is essential during menopause, as it can help alleviate many common symptoms associated with this transitional...

Menopause doesn't have to be a silent passage. It can be a time to tune into your body's needs with a strategic mix of vitamins and...

"It's Not Just What You Eat, But How You Prepare It" Here's a little food for thought: how you make your food is just as important as...

Menopause marks a significant transition in a woman's life, bringing along various physical and emotional changes, including fluctuations...

Are you lying awake at night, tossing and turning, or waking up after only a few hours of sleep, feeling exhausted throughout the day? If...

Are you ever dragging through the day needing a natural energy boost? You're not alone! If you're tired of relying on caffeine or sugary...

Pomegranate is a fruit that offers a unique blend of health benefits and distinct flavours, making it particularly beneficial for women...

Navigating menopause is a unique journey for every woman, and it can be especially challenging for those following a vegetarian or vegan...

Welcome to our latest blog post, where we delve into a common yet often unspoken issue faced by many women during perimenopause and...

As we all know, Menopause is a significant transition in a woman's life, often accompanied by various physical and emotional changes. One...